Restorative Acu-Yoga with Reiki



Friday 3/1/19 7:30-9:00

Join Eliza and Lisa for a workshop that combines the ancient practices of Yoga, Acupuncture, and Reiki.

Restorative yoga postures will be complemented by Acupuncture and Reiki to soothe your nervous system, and balance you body, mind and spirit. The workshop will begin with a soothing restorative Yoga practice with Reiki. followed by the Gates of Buddha Acupuncture treatment, and a guided meditation during savasana.

The needles, Reiki, and Yoga poses work together synergistically- each enhancing the others’ effect and allowing you to go deeper into your experience. Thru these synergistic practices, balance can be restored to your body, mind and Spirit. You will experience a deep healing and relaxation, and emerge from this workshop calm, less stressed, more flexible, and deeply relaxed . . .

Appropriate to all levels Limit to 20 participants.  Advance sign-up suggested. http://yogasakti.com/workshops/restorative-acu-yoga-with-reiki-7

$65

(Strict 24 hour cancellation policy)

Indoor SUP Glow Yoga at Yoga Sakti



Friday, March, 16th, 7:30- 9:00


Who says mermaids need water to flow?

Join Lisa Faia and Leah  Goodman for a 90 minute Sup Yoga Class. The studio will be transformed into a magical space filled with lighting to let your “Sol Shine”. The practice will allow you to indulge and release, especially with a combined healing of aromatherapy cranial sacral massage. You will be on the boards we use in the water, but on sand pillows to simulate the water element. This is a perfect workshop if you are missing summer on the water with Sup East Coast Style or a chance to try it if you have been a little nervous.

$35. Registration required. http://yogasakti.com/workshops/indoor-sup-glow-yoga-5

24 hour notice cancelation policy.

 

Grateful Deep Stretch



Sundday, April 7th, 6:30-8:00 at Yoga Sakti

Join Lisa for a 90 minute practice moving to the Grateful Dead This workshop will open with flowing sun salutations to warm up and build heat. Next you’ll scan the body from head to toe holding postures to help build muscle memory and stamina. As you settle in and soften, the longer holds will allow the muscles, tendons, and ligaments to stretch and open up. It’s great for anyone looking to relax, relieve stress, and increase flexibility. You will leave feeling long and light as you float off into the sunset.
$35. Pre registration recommended. Please bring a mat.

http://yogasakti.com/workshops/grateful-deep-stretch-4

SUP YOGA WORKSHOPS with SUP East Coast Style and Yoga Sakti



SATURDAY WORKSHOPS

JUNE 30TH, JULY 21ST, AUGUST 11th, 1:30-3:00

 

Calling all outdoor enthusiasts looking for a way to freshen up your yoga practice. It’s time to take your practice out on the water and enjoy the summer sun. During this workshop Lisa will give you a brief overview on how to paddle before taking a short paddle to the anchor spot. The Yoga practice will be a flow class with a strong emphasis of linking breath to movement. This deep connection to breath helps to draw the student’s attention inward and allows for a deepening in each pose. This class will focus on core strength and balance to help keep you grounded on your board. This class is suited for all levels and requires no paddleboard experience. Come take your practice to a playful new level.

The workshop meets at Riverhead Beach in Marblehead and includes the paddleboard rental and instruction, a 60-minute yoga practice, and a 1/4 hour of paddle time after class. Workshop co-sponsored by SUP East Coast Style.

Pre-registration is required for this workshop.Sign up by prior Wednesday for $35. $40 on Thursday or Friday.

Indoor SUP Glow Yoga



Friday March 16th 7:30-9:00 at Yoga Sakti

Join Lisa Faia and Leah Goodman for a 90 minute Sup Yoga class. The studio will be transformed into a magical space filled with lighting to let your SolShine.  The practice will be on the boards we use in the water, but on two air pillows to simulate the water. This is a perfect workshop if you are missing our summer on the water with Sup East Coast Style or a chance to try it if you have been a little nervous. At the end of your class you will be aromatically taken to the warm Summer nights with cranial sacral massage work. Registration required, 24 hour cancellation policy.

Workshop Fee:$35

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